Start with your goal.
Build a plan around your body, activity and priorities. Get suggested targets you can review and edit at any time.
A little more clarity. Every day.
Your health.
A little clearer,
every day.
Nutrition, water, habits, movement and rest.
One simple place to see where you stand
and what to do next.
Early access, by invitation. Leave your email to request a spot.
Your daily viewInteractive previewA little progress, all in one place.
Today.
Nutrition
Daily target1,640/ 2,200 kcal
Protein
121 / 155g
Fiber
22 / 30g
Fat
52 / 70g
Water
64 / 80 oz
Habits
2 / 3Morning walk
Read 10 minutes
Still left today
34g protein 16 oz water Evening stretch
Sample day and targets. Your plan will be your own.
THE EVERYDAY ESSENTIALS
- Nutrition
- Water
- Habits
- Activity
- Sleep
- Weight
A routine that makes sense
Big goals.
Small daily steps.
You don't need to figure it all out every morning. Dayly connects the goal you're working toward with the things you can do today.
Log it. Get on with life.
Add a meal, tap in your water, or check off a habit. Keep a record of movement, sleep and weight in the same place.
Notice what's working.
Look back at your days and follow your trends. Rolling consistency helps you see progress beyond a single weigh-in or missed habit.
Less mental math
Know what's left.
Then let it go.
Dayly brings your remaining nutrition, water and habits into one clear view. As you log your day, the list gets smaller.
Try the daily viewONE THING AT A TIMESample day
Evening stretchA moment to wind down
PMEvening stretchOne less thing left today
DoneA little less to keep in your head.
Good to know
A little clarity,
before you begin.
A few answers to help you feel at home.
What exactly is Dayly?
Dayly is a personal health tracker that connects a daily plan with your logs. Track food, water, habits, workouts, weight and sleep, see what's left today, and review your history and progress.
Do I need a weight goal?
No. You can focus on building habits, improving your overall health, maintaining your weight or supporting your training. Your plan starts with what matters to you.
Can I change my targets and habits?
Yes. Edit your targets and create habits with the schedules that fit your life. Dayly's suggested nutrition targets are estimates and can be adjusted, including to follow clinician-provided guidance.
Will my phone and computer stay in sync?
Sign in with the same account on each device. Your saved logs and settings are stored with your account, and Dayly checks for updates when you return to a tab. An internet connection is needed to save and sync.
How do I get started?
Dayly is in early access. Request an invitation with your email address. Requests are reviewed, and approved requests receive an email with a link to create an account and build a Dayly Plan. Requesting access doesn't create an account or guarantee an invitation. Already invited? Follow the link in your invitation email. Existing members can sign in as usual.
Is this medical advice?
Dayly helps you track your routines and offers general planning estimates. It does not diagnose or treat conditions. If your health needs affect nutrition or activity, use targets agreed with your clinician.
Meet your everyday companion
Make a little room
for a healthier you.
Request a spot. We'll email you if your invitation is approved.
Request an invitationAlready a member? Sign in to Dayly